Stress, irregular eating-, sleeping-, and working hours bring the natural rhythms in a state of disorder. Therefore, sleep disturbances, fatigue and metabolic disorder occur.
I help my clients to improve their lifestyle in favour of their individual biorhythm. I offer coaching, lectures and workshops in the area of nutrition, sleep and chronobiology.

Here you can see the company logo of BEB-Schweppe
Hier sehen Sie das Firmenlogo von BEB-Schweppe


BEB-Schweppe Besser leben mit dem eigenen Biorhythmus
Eidelstedter Weg 21
D-20255 Hamburg

Tel. +49 40 94 99 67 47


Category: Books – Braille/tactile/Daisy

This is the book cover of “Intuitive Eating- How We Rediscover Our Evolutionary Ingenuity”

Intuitive Eating
My book offers a unique opportunity to learn about intuitive eating in an inclusive way. This book is available in black-print and as an e-book in store. Moreover, it is available in Braille and in the Daisy-format in the BIT-Centre. The descriptions of the exercises and the imagery are chosen, especially for blind people.

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Category: Leisure, hobbies, travel

In the picture you can see a plate with vegetables.

Gut Feel Basics
When your metabolism gets out of balance, this can cause heavy problems. This coaching teaches a nutrition that is entirely based on your body’s needs. Therefore there is no need to count your calories or ingredients. This is your start into a lighter and delightful life.

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This is the course emblem

Introduction to Intuitive Eating
This accessible online course introduces intuitive eating in 10 lessons. The base for the start into an easier lifestyle with relaxed eating-habits is provided by the combination of the lessons and basic knowledge about a nutrition that finally meets your needs.

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The picture shows two marmots teaching each other something

The Sandman basics
Waking up fully relaxed, falling asleep tiredly into a calming night – this does not have to be an unrealistic dream. This coaching leads to a well-functioning daily structure that always ends in a good night. The implementation of natural strategies and a comprehensive knowledge on sleep, turn the night into your friend and handy helper.

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Category: Associations, institutions, organisations, societies

In the picture you can see several stick-figures during a meeting

Lecture – The Eye Eats Too
This lecture offers a new perspective on nutrition. It presents how nutrients have a positive impact on your eyes and sight and how nutrients can prevent or lead to a milder course of several eye diseases. Furthermore, the lecture emphasises that a balanced nutrition makes fun and is a real treat.

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