Qigong for self-care while sitting
27. May
10:30
ID: S031001
de
A short seated Qigong form activates the aspects of spring and awakens fresh energy for growth and development. This Qigong form is characterized by its mindful, very easy-to-learn movements and can be understood as a form of moving meditation. Qigong is the traditional Chinese art of activating life energy, which has been used in China for thousands of years to maintain health and self-healing in TCM (Traditional Chinese Medicine). It serves to prevent illness, promote regeneration, and lead to greater mindfulness by sensitizing perception. Qigong translates as energy work. Qi or Chi can be understood as universal life energy. The movements are guided verbally so that everyone can participate. Your own body mechanics and motor skills determine how the exercises are performed. It is perfectly sufficient if the exercises are performed “roughly” as shown in the target image. A positive effect is always achieved. The added value for participants lies in self-awareness and perception training. Simple movements promote health and strengthen a positive attitude towards life. No prior knowledge is required.
Mike Morris
Participation
You are cordially invited to attend the lecture free of charge on site.
The event room is located in Kap Europa, 2nd floor, east side (window side), on the Sports & Music Stage. Exit the elevator, turn right, and then immediately turn left. Follow the hallway to the end of the building, then turn right. The fourth door on the right (just before the WC area 2.Ost) is the entrance to the lecture room.
Online participation is not possible for events on the Sport & Music Stage.
Access to the lecture room is possible at any time, so you can come and go as you please.
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Note
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